Calorie details copied
Calorie Calculator
Daily calorie needs based on the Harris‑Benedict equation.
Your Daily Calories
Weight (kg)
Height (cm)
Age (years)
Gender
Male
Female
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise 1‑3 days/week)
Moderately active (moderate exercise 3‑5 days/week)
Very active (hard exercise 6‑7 days/week)
Extra active (very hard exercise, physical job)
BMR (Basal Metabolic Rate)
1,655 kcal/day
TDEE (Total Daily Calories)
2,276 kcal/day
Weight
= 70 kg
Height
= 170 cm
Age
= 25 years
Gender
= Male
Activity Level
= Lightly active
BMR = 1,655 kcal/day
TDEE = 2,276 kcal/day
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